1. Do you sometimes feel alone or disconnected, even when you're with people you care about?

Yes No

2. Do you sometimes have difficulty telling the people closest to you what you're really feeling or what you need?

Yes No

3. Do you sometimes feel unheard, unseen, or unappreciated in important relationships?

Yes No

4. Do you wish you felt closer or more connected to your partner, children, family, or friends?

Yes No

5. Do you sometimes find it easier to handle things on your own than to ask someone for help or support?

Yes No

6. Do you sometimes react in ways you later regret, such as becoming angry, defensive, shutting down, or withdrawing?

Yes No

7. Are there behaviors or patterns you've tried to change but find yourself repeating?

Yes No

8. Growing up, did you learn that there were feelings you shouldn't show, needs you shouldn't have, or things you had to do to be accepted or valued?

Yes No

9. Do criticism, rejection, conflict, or feeling disrespected sometimes affect you more strongly than you would like?

Yes No

10. Do you sometimes feel driven by expectations about who you're supposed to be rather than by what actually feels right or important to you?

Yes No

Could something in your life work better?

There's something here worth exploring.